Somatic Recovery Sessions
Your body remembers what your mind tries to forget. When you’ve been living in survival mode—cycling through anxiety, overwhelm, dissociation, or shutdown—your nervous system isn’t broken; it’s stuck.
Somatic Recovery Sessions are designed to bring you back to a baseline of safety and regulation so you can breathe again, rest deeply, and feel at home in your body. These sessions aren’t about “fixing” you—because you aren’t broken. They’re about giving your body the space, support, and tools it needs to recover from chronic stress, trauma responses, and nervous system dysregulation.
This is for you if...
✔️ You feel stuck in a cycle of anxiety, hypervigilance or shutdown
✔️ Your body feels tense, frozen, or exhausted—even when you rest
✔️ You struggle to slow down, feel safe, or access calm
✔️ You’re navigating burnout, trauma responses or deep emotional stress
✔️ You need a foundation of safety before going deeper
This isn’t about high performance. It’s about nervous system restoration.
Reclaim Your Body’s Sense of Safety. Restore Your Baseline. Return to Your Body.
What These Sessions Offer:
A supportive space to soothe your body and settle your system
Gentle somatic tools to help you feel grounded and present
Breath, movement, and sensory practices to reset your baseline
Relief from the intensity of chronic stress or overwhelm
A trauma-informed container rooted in consent and compassion
These are not "breakthrough" sessions—they are stabilization sessions. They create space for your system to rest and regulate, so you can eventually move toward deeper integration when ready.
How It Works:
🔹 Offered in packs of 3 or 5 sessions
🔹 No long-term commitment or application required
🔹 You choose the rhythm: weekly, biweekly, or as-needed
🔹 Ideal as a starting point or supportive layer to other healing work
Think of these sessions like a weekly massage for your nervous system—focused on immediate relief and bringing your body back to a place of stability and comfort. They are not designed for deep, long-term healing work but rather for regulating and recovering in the moment.
Before diving into deep integration work, your body needs a foundation of safety—and that's exactly what these sessions provide.
Feeling more grounded?
When you’re ready to go deeper—beyond regulation and into embodiment—Somatic Integration is here.
I offer various ways to work together, allowing you to choose the environment that best supports your healing journey—whether virtually or in my private office.
Virtual Sessions
These sessions provide the flexibility and convenience of connecting from wherever you are. Virtual sessions are just as effective as in-person, offering stability, grounding, and support no matter your location.
In-Person Office Sessions
For those who prefer a more traditional setting, I offer somatic healing sessions in my Los Angeles office. In-person sessions may include hands-on support (only if and when it enhances your process) and guided somatic practices tailored to your needs. The office provides a safe and grounded space with the added benefit of co-regulating together in person.