Somatic Recovery Sessions
Your body remembers what your mind has learned to forget. When you’ve been living in survival mode- cycling through anxiety, overwhelm, dissociation, or shutdown- your nervous system isn’t broken; it’s stuck in protection.
Somatic Recovery Sessions are designed to help your body release stored stress, restore a felt sense of safety, and come back to a regulated baseline. We’ll use simple, body-based tools- breath, movement, stillness, and presence- to help your system settle. You’ll start to feel more grounded, more aware, and more connected to yourself in ways that don’t feel forced or performative.
These sessions aren’t about “fixing” you- because you aren’t broken. They’re about giving your body the space and support it needs to recover- gently, gradually, and in a way that feels right for you.
This is for you if...
✔️ You feel stuck in a cycle of anxiety, hypervigilance or shutdown
✔️ Your body feels tense, frozen, or exhausted- even when you rest
✔️ You struggle to slow down, feel safe, or access calm
✔️ You’re navigating burnout, trauma responses or deep emotional stress
✔️ You need a foundation of safety before going deeper
This isn’t about high performance. It’s about nervous system restoration.
Restore safety in your body. Regulate your nervous system. Reconnect with yourself.
What These Sessions Offer:
A grounded space to soothe your nervous system and reconnect with your body
Gentle somatic tools to help you feel more present and at ease
Breath, movement, and sensory practices to reset your baseline and support regulation
Relief from chronic stress, tension, and emotional overload
A trauma-informed container rooted in consent, curiosity and compassion
These aren’t meant to be “breakthrough” sessions. They’re stabilization sessions.
We’re not rushing transformation- we’re restoring the foundation it depends on. So that, when you’re ready, you can move into deeper integration and transformation.
How It Works:
Offered in packs of 3 or 5 sessions
No long-term commitment or application required
You choose the rhythm: weekly, biweekly, or as-needed
Ideal as a starting point or supportive layer to other healing work
Think of these like a nervous system massage—focused on relief, regulation, and reentry into the body.
Before going deep, your body needs to feel safe.
That’s what these sessions are here to create.
ready for more?
When you’re feeling more grounded- and ready to move beyond symptom management and get to the root of your disconnection- Somatic Integration is here for that next step.
I offer various ways to work together, allowing you to choose the environment that best supports your healing journey—whether virtually or in my private office.
Virtual Sessions
These sessions provide the flexibility and convenience of connecting from wherever you are. Virtual sessions are just as effective as in-person, offering stability, grounding, and support no matter your location.
In-Person Office Sessions
For those who prefer a more traditional setting, I offer somatic healing sessions in my Los Angeles office. In-person sessions may include hands-on support (only if and when it enhances your process) and guided somatic practices tailored to your needs. The office provides a safe and grounded space with the added benefit of co-regulating together in person.