Somatic Integration Sessions

From survival to self-trust. From insight to embodiment.

Your body remembers what your mind has learned to forget. When you’ve been living in survival mode- cycling through anxiety, shutdown, overwhelm, or burnout- your body or nervous system isn’t working against you. It’s actually doing its job. It’s protecting you. It’s just stuck there.

Somatic Integration Sessions meet you at the intersection of survival and self-reclamation. This is where we begin to restore safety, regulate your nervous system, and reconnect with the deeper truth of who you are- before the coping, the masking, the overgiving, the freeze.

We don’t just talk about what happened. We work with what’s alive in your body now. We cannot talk (or think) our way out of trauma.

These sessions offer a trauma-informed, body-based approach to healing that blends nervous system regulation, emotional release, and deep integration- so healing becomes something you live, not just something you talk about.

This is for you if...

✔️ You feel stuck in a cycle of anxiety, hypervigilance, shutdown, or emotional exhaustion
✔️ You understand (or want to understand) your trauma responses but struggle to shift them in real time- in the moment
✔️ You want to stop outsourcing your power and start trusting your body’s wisdom
✔️ You crave safety, clarity, and deeper connection- with yourself and others
✔️ You don’t just want to understand healing- you want to embody it

Each session is a collaborative space where we slow down, listen deeply to your body, and support your system in moving toward regulation, release, and re-patterning.

Your Process May Include:

  • Regulate: Establishing safety and stability in your body

  • Release: Gently discharging stored stress, emotion and energy

  • Repair: Rebuilding trust in yourself, your body, and your choices

  • Reclaim: Practicing boundaries, presence, power, and self-expression in real time

We’ll use breath, movement, stillness, and other somatic tools to help you come back to yourself- gradually, gently, and in a way that feels right for your body.

This is where nervous system repair meets identity reclamation.
Where your healing becomes embodied.

What These Sessions Offer:

  • A grounded, compassionate space to soothe your nervous system and reconnect with your body

  • Gentle somatic tools- like breath, movement, and stillness- to help you feel more regulated, present, and at ease

  • Personalized support to navigate triggers, boundaries, and relationships with more ease

  • Practices that support both stabilization and transformation- from stress relief to self-reclamation

  • A trauma-informed container rooted in consent, curiosity, and collaboration

  • Support to align your inner shifts with outer actions, so your healing shows up in your everyday life

  • Room to integrate your past and live more fully in the present

This is where healing becomes real- not just something you understand, but something you embody.

These sessions about restoring the foundation- regulation, safety, and trust- so you can integrate deeper change from the inside out.

How It Works:

  • Offered as single sessions or ongoing support 

  • You set the pace: weekly, biweekly, or flexible scheduling.

  • No application or long-term commitment required

Think of this like physical therapy for your nervous system.
We’re not rushing transformation.


We’re restoring the foundation it depends on so you can build a life that actually feels like yours.

Somatic sessions are powerful. Mentorship is immersive.


If you’re looking for more ongoing support, a sense of steady momentum, and space to dive even deeper- Reclaim You offers a three-month journey into embodied transformation.