Somatic Integration Sessions
From Insight to Embodiment. From Awareness to Action.
You’ve done the work to survive. Now you’re ready to live differently.
Somatic Integration Sessions are for those who are ready to go beyond regulation and into embodiment. This is where healing starts to move through your body, your choices, your relationships—where it becomes real.
These sessions support you in breaking patterns, restoring trust in your body, and embodying the shifts that talk therapy, awareness, or survival mode alone can’t reach.
This is for you if...
✔️ You’ve been working on your healing but feel stuck in old patterns or reactions (whether you’ve previously explored somatic therapy or not)
✔️ You intellectually understand (or want to understand) your trauma responses but struggle to shift them in real time
✔️ You want to stop outsourcing your power and start trusting your body’s wisdom
✔️ You’re ready to step into deeper self-expression, leadership, and embodied confidence
✔️ You don’t just want to heal—you want to integrate your healing into every part of your life
Your Process May Include:
We don’t just talk about what happened—we work with what’s living in your body now.
This work blends nervous system repair with pattern disruption and deeper embodiment. Your process might involve:
Regulate – Cultivating safety in your body so you can respond differently, not react automatically
Release – Gently discharging stored stress and emotion through somatic practice and breath
Repair – Rebuilding trust in yourself and your body’s wisdom so you can create new patterns, relationships, and responses
Every session meets you where you are—and creates space for who you’re becoming.
What These Sessions Offer:
Personalized guidance to navigate triggers, boundaries, and self-expression with more ease
Embodiment practices that translate healing into action
A safe, shame-free space to practice truth-telling, boundaries, and embodied confidence
Support to embody your truth so you can live, love, and self-lead with deep authenticity
Space to integrate your past and live more fully in the present
These sessions are where healing becomes embodiment—not just an idea, but a way of being.
How It Works:
🔹 Offered as single sessions or ongoing support
🔹 You set the pace: weekly, biweekly, or flexible scheduling - no application required
If Somatic Recovery is like a nervous system massage, Integration is more like physical therapy: strengthening, re-patterning, and rebuilding from the inside out.
This is the bridge between survival and your full, expressed self.
Ready for more than a session?
If you’re craving structure, consistency, and full transformation—Reclaim You is open.
I offer various ways to work together, allowing you to choose the environment that best supports your healing journey—whether virtually, in my private office, or outdoors in nature.
Virtual Sessions
These sessions provide the flexibility and convenience of connecting from wherever you are. Virtual sessions are just as effective as in-person, offering stability, grounding, and support no matter your location.
Outdoor/Hiking Sessions
If you feel drawn to the grounding energy of nature, I offer somatic healing sessions outdoors, combining movement with the healing rhythm of the natural world. These hike sessions create a dynamic, open environment where we integrate somatic practices with mindful movement, fresh air, and the calming presence of nature. This approach helps release tension and stress while allowing you to reconnect with your body in motion and embrace the natural flow of your surroundings.
In-Person Office Sessions
For those who prefer a more traditional setting, I offer somatic healing sessions in my Los Angeles office. In-person sessions may include hands-on support (only if and when it enhances your process) and guided somatic practices tailored to your needs. The office provides a safe and grounded space with the added benefit of co-regulating together in person.