Somatic Integration Sessions

From insight to embodiment. From awareness to action.

You’ve already done the work to survive. Now you’re ready to live differently.

Somatic Integration Sessions are for those ready to move beyond regulation and into embodiment- where healing stops being something you talk about and becomes something you live.

This is where old patterns start to shift in real time. Where your body begins to trust again. Where the work moves from your head into your nervous system, your relationships, your voice, your choices.

This is for you if...

✔️ You’ve been working on your healing but feel stuck in old patterns or reactions- whether or not you’ve done somatic work before
✔️ You understand (or want to understand) your trauma responses but struggle to shift them in real time- in the moment
✔️ You want to stop outsourcing your power and start trusting your body’s wisdom
✔️ You’re ready to step into deeper self-expression, leadership, and embodied confidence
✔️ You don’t just want to understand healing- you want to live it

Your Process May Include:

We don’t just talk about what happened- we work with what’s alive in your body now.

This work blends nervous system repair with pattern disruption and deeper embodiment. Every session meets you where you are- and makes space for who you’re becoming.

Your process might involve:

  • Regulate: Cultivating safety in your body so you can respond instead of react

  • Release: Gently discharging stored stress, emotion and energy

  • Repair: Rebuilding trust in yourself and your body’s wisdom and creating new patterns from the inside out

What These Sessions Offer:

  • Personalized support to navigate triggers, boundaries, and relationships with more ease

  • Embodiment practices to anchor healing into your everyday life

  • A safe, shame-free space to practice truth-telling, boundaries, presence, and power

  • Support to align your inner shifts with outer actions

  • Room to integrate your past and live more fully in the present

This is where healing becomes real- not just something you understand, but something you embody.

How It Works:

  • Offered as single sessions or ongoing support 

  • You set the pace: weekly, biweekly, or flexible scheduling. \

  • No application or long-term commitment required

If Somatic Recovery is like a nervous system massage, Somatic Integration is more like physical therapy: strengthening, re-patterning, and rebuilding from the inside out.

This is the bridge between survival and your fully expressed self

Ready for more than a session?
If you're craving deeper support, steady momentum, and space to fully transform- not just regulate- Reclaim You is open.

I offer various ways to work together, allowing you to choose the environment that best supports your healing journey—whether virtually, in my private office, or outdoors in nature.

Virtual Sessions

These sessions provide the flexibility and convenience of connecting from wherever you are. Virtual sessions are just as effective as in-person, offering stability, grounding, and support no matter your location.

Outdoor/Hiking Sessions

If you feel drawn to the grounding energy of nature, I offer somatic healing sessions outdoors, combining movement with the healing rhythm of the natural world. These hike sessions create a dynamic, open environment where we integrate somatic practices with mindful movement, fresh air, and the calming presence of nature. This approach helps release tension and stress while allowing you to reconnect with your body in motion and embrace the natural flow of your surroundings.

In-Person Office Sessions

For those who prefer a more traditional setting, I offer somatic healing sessions in my Los Angeles office. In-person sessions may include hands-on support (only if and when it enhances your process) and guided somatic practices tailored to your needs. The office provides a safe and grounded space with the added benefit of co-regulating together in person.