While I’ve received extensive training in psychology, yoga, Somatic Experiencing, ancestral medicine, Expressive Arts, Integrative Movement Therapies, and Integrative Nutrition, I believe my most valuable service to others comes from my lived experience.

I blend my personal healing journey with research in neurobiology, psychology, and physiology to help people make sense of their experiences—understanding trauma and its impact on the nervous system, relationships, identity, and everyday life.

My approach is holistic and grounded in the belief that our symptoms are not signs of pathology—they are intelligent responses to overwhelming experiences. I guide clients to reconnect with their bodies as allies, using somatic practices to restore safety, reclaim voice, and rebuild trust.

Over the years, I’ve worked with at-risk youth, survivors of sexual and domestic abuse, and individuals navigating eating disorders, anxiety, dissociation, and identity trauma—including around gender and sexual orientation. This work is about reclamation. And I walk it every day.

In addition to offering 1:1 sessions and mentorship programs through my private practice, I serve as the Lead Trauma-Informed Yoga Teacher Trainer and Director of Curriculum Development & Mentorship for Exhale to Inhale, a nonprofit organization empowering survivors of domestic violence and sexual assault through trauma-informed yoga.