Healing isn’t just about insight. It’s about integration.
It isn’t just emotional. It’s physiological.
And it doesn’t happen in the mind alone- it happens in the body. It lives in the way you breathe, the way you move, and the way you show up in the world.
My work bridges nervous system science, somatic healing, and embodied transformation. It’s about reclaiming the parts of you that went into hiding when survival took over- and creating a new way of living that feels whole, powerful, and fully yours.
I collaborate with therapists, psychiatrists, and integrative wellness providers, and many refer their clients to me for nervous system regulation and trauma integration. This is where healing goes from something we just talk about to lived.
Your Body Holds the Key
Trauma and chronic stress are not mindset problems- they are full-body experiences.
The tension, shutdown, digestive issues, anxiety, and exhaustion you feel aren’t random. They are messages from your body.
Most people try to heal by pushing through and overriding the body with willpower.
Somatic work invites you to do opposite:
Slow down
Listen to your body’s cues
Restore safety
Build a new way of relating to yourself
what unresolved trauma often Feels like
Trauma is deeply personal. What overwhelms one person may not affect another in the same way.
But while it is a personal and unique experience, there are patterns:
Emotional waves: fear, sadness, grief or numbness that seem to come out of nowhere
Physical patterns: chronic tension, pain, exhaustion, burnout, respiratory issues, weight fluctuations, gastrointestinal issues, headaches, or hormone shifts.
Mental spirals: intrusive thoughts, self-doubt, rumination, anxiety, panic, OCD or PTSD symptoms
Disconnection: feeling detached from your body, emotions, or sense of self
Trauma healing isn’t just about making these symptoms go away. It’s also about shifting your relationship with them, reclaiming your agency, and addressing what caused them at the root so they no longer control your life.
The Heart of the Work
This isn’t about fixing you. It’s about returning to you.
Somatic Integration helps you:
Rebuild trust in your body
Regulate and recalibrate your nervous system
Identify and unwind survival-based patterns
Expand your emotional capacity
Express your truth and set embodied boundaries
Feel at home in yourself again
My practice is clinical, intuitive, and deeply relational- grounded in science, shaped by lived-experience, and built on compassion, consent, and empowerment. We move at your pace, attuned to what your system is ready to process and hold in each moment.
This is a Partnership
My work is designed to help you become your own best resource.
Some clients come for a season to reset, regulate, and reclaim their capacity.
Others stay longer to move through life transitions or integrate deeper layers of healing.
Either way, the goal is the same:
To give you back to yourself, so healing doesn’t just happen in session- it becomes the way you live.
Two Ways to Work Together:
Somatic Integration Sessions – 1:1 sessions for nervous system recalibration and trauma integration
Primal Power Mentorship – Private coaching and mentorship to reclaim your unshakable, embodied power.
“I came across Julie during a time in my life when I felt hopeless- I tried everything to heal from my past trauma but still felt filled with anxiety every day and felt like I couldn’t move forward with my life. Julie truly changed my life in such a short amount of time! She helped me regulate my nervous system & step out of constant fight or flight mode so that I could be present in my life again and enjoy it again. I went from feeling constantly sick and crippled with anxiety to peaceful, present, happy & aligned. She helped me heal in more ways than I ever thought possible and I’m forever grateful! If you are feeling crippled by anxiety & the trauma of your past and have no idea how to move forward and find the light, I have no doubt that Julie will help you get there. I will never be able to express enough how grateful I am💖 THANK YOU”
“My anxiety has dropped, I’d like to feel it’s thanks to all the tools you’ve given me. I wouldn’t be where I’m at now without all our time together and all your guidance. I love you Julie”