About The Work
This Isn’t Just Somatic Therapy.
This Is Somatic Reclamation.
Healing isn’t just about insight. It’s about integration. It’s not just emotional—it’s physiological. And it doesn’t happen in the mind alone. It happens in the body.
The work I offer is grounded in clinical understanding and deep embodiment. It bridges nervous system science with trauma-informed care, somatic practice, and personal reclamation.
I collaborate closely with therapists, psychiatrists, and wellness providers—and many refer their clients to me for nervous system regulation and trauma integration support. This is where healing goes from theoretical to lived.
Your Body Holds the Key
Trauma, like chronic stress, is not a mindset issue. It’s a full-body experience. Tightness, dissociation, digestive issues, panic, exhaustion, shutdown—these are not symptoms to silence. They are messengers.
Most people try to heal by overriding the body with willpower. But somatic work invites us to come back into the body—to listen to its cues, restore safety, and build a new way of relating to ourselves.
What Trauma Can Feel Like
Trauma is deeply personal. What overwhelms one person may not affect another the same way. However, common signs of unresolved trauma include:
Emotional overwhelm – sudden waves of fear, sadness, or numbness
Physical discomfort – chronic tension, pain, exhaustion, burnout, respiratory issues, weight fluctuations, gastrointestinal issues, headaches, hormone imbalances,
Mental and cognitive patterns – intrusive thoughts, self-doubt, rumination, or PTSD symptoms
Disconnection – feeling detached from your body, emotions, or sense of self
Trauma healing isn’t only about focusing on eliminating these experiences—it’s about changing your relationship to them so they no longer dictate your life and addressing what caused them at the root.
The Heart of the Work
This isn’t about fixing you. It’s about returning to you.
Somatic trauma integration helps you:
Rebuild trust in your body
Regulate your nervous system
Identify and unwind survival-based patterns
Expand emotional capacity
Express truth and set embodied boundaries
Feel at home in yourself again
My practice is clinical, intuitive, and deeply relational. It’s informed by science, shaped by experience, and grounded in compassion, consent, and empowerment. We move at your pace, attuned to what your system is ready to process and hold.
This Is a Partnership
This work is designed to help you become your own best resource. It’s not meant to last forever. Many clients begin here and go on to navigate their lives with a new sense of agency, regulation, and clarity.
Some stay for deeper support during transition, integration, or growth. Whether short- or long-term, our work is always rooted in your truth, and aligned with your nervous system’s capacity.
This is about giving you back to yourself—so healing doesn’t just happen in session, but in every part of your life.
“I came across Julie during a time in my life when I felt hopeless- I tried everything to heal from my past trauma but still felt filled with anxiety every day and felt like I couldn’t move forward with my life. Julie truly changed my life in such a short amount of time! She helped me regulate my nervous system & step out of constant fight or flight mode so that I could be present in my life again and enjoy it again. I went from feeling constantly sick and crippled with anxiety to peaceful, present, happy & aligned. She helped me heal in more ways than I ever thought possible and I’m forever grateful! If you are feeling crippled by anxiety & the trauma of your past and have no idea how to move forward and find the light, I have no doubt that Julie will help you get there. I will never be able to express enough how grateful I am💖 THANK YOU”
“My anxiety has dropped, I’d like to feel it’s thanks to all the tools you’ve given me. I wouldn’t be where I’m at now without all our time together and all your guidance. I love you Julie”