Reclaim You: A 3-Month Journey of Somatic Healing + Ancestral Reclamation

This is for the one who’s always been everything for everyone- except themselves.

Reclaim You is your invitation to stop outsourcing your worth, shapeshifting to survive, and betraying your own needs in the name of belonging.

This is your rite of return.

Not just healing- reclamation.
Not self-improvement- self-remembrance.

You were never broken.
You adapted to survive.
And now you’re ready to stop surviving- and start inhabiting:
your body, your voice, your power.

Reclaim You is the invitation to return-
to the parts of you that were cast into the shadows.
Not to fix them.
But to meet them with compassion.
To remember what they were protecting.
And to reclaim the strength they’ve always held.

This is a high-touch, 3-month 1:1 immersion for the ones who are done waiting- for the right time, perfect conditions, or someone else’s permission. It’s for those who want to stop circling the same patterns and finally shift the ground they walk on.

This isn’t about managing symptoms. It’s about becoming self-centered- in the most radical, liberatory way. This is about coming home to yourself-
in body, in breath, in truth, and in choice.

What Reclaim You Is:

This 3-month somatic mentorship is designed for deep nervous system healing, trauma recovery, and embodied transformation.

It is a sacred container for those ready to:

  • Break free from cycles of shame, fear, control, or shutdown

  • Interrupt survival-based patterns like people-pleasing, dissociation, or perfectionism

  • Restore nervous system safety + build capacity for expression, boundaries, and power

  • Embody healing, not just think about it

  • Reclaim the parts of themselves they had to hide to stay safe

This is not therapy. This is not mindset coaching. This is the real, raw, beautiful work of returning to yourself.

If Somatic Integration Sessions are the bridge between survival and embodiment, Reclaim You is the full journey. It’s the full walk across- and beyond.

Integration work supports you as you begin to live your healing-bringing your awareness into your actions, your voice, your choices.

But Reclaim You goes further. It offers the structure, depth, and continuity required for transformation that doesn’t just shift how you feel- but how you exist.

It’s not just about regulating or even expressing. This is about reclaiming.

Reclaiming the parts you hid.
Reclaiming the choices you thought you couldn’t make.
Reclaiming the life you were taught to deny yourself.

Reclaim You is for you if:

  • You’ve outgrown your survival patterns—but haven’t yet stepped into the version of yourself you’re becoming

  • You feel the call to live more boldly, truthfully, and unapologetically

  • You’re tired of being who others expect you to be and ready to be who you actually are

  • You’re seeking depth, embodiment, and transformation—not more tools, more talk, or more performance

This isn’t about coping. It’s about coming home. To your body. Your voice. Your nervous system. Your boundaries. Your breath. Your needs. Your no. Your yes. Your joy.

Over 3 Months We’ll Work Together Through:

  • Weekly 1:1 virtual sessions for somatic healing, integration, and nervous system support

  • In-between support via private voice/text messaging for real-time reflection, grounding, and integration

  • Personalized somatic practices designed to support emotional healing, nervous system regulation and full-body reclamation

  • Reflection prompts + integration rituals to anchor your growth into lived experience

This is not about adding more to your plate. This is about finally taking yourself off the back burner.

This is an intimate container. I only work with a few clients at a time to honor the depth of this process.

What You’ll Leave With:

  • A relationship with your body that feels like trust, not fear

  • A nervous system that supports your power, not your silence

  • The ability to speak your truth- even when it shakes

  • Boundaries that honor your capacity, not your conditioning

  • A self-concept rooted in dignity, clarity, and choice

You won’t just feel better. You’ll live differently.

This is a reclamation. Of your voice. Of your body. Of your center.

The Path You’ll Walk:

a RADICAL transformation

This isn’t a method you memorize. It’s a transformation you live through.

What does radical transformation look like? It looks like:

  • Recognizing the unconscious patterns and beliefs that shaped your disconnection

  • Acknowledging the grief, shame, and fear that still echo in your nervous system

  • Diving into the truth of your body, shadow, ancestry, and emotion- not bypassing, but breathing through

  • Integrating somatic practices that restore presence, regulation, and safety

  • Claiming your boundaries, your voice, and your embodied power- without apology

  • Aligning your life with who you are becoming- not who you’ve been told to be

  • Liberating your story from survival- and living into something sovereign

This isn’t a checklist. It’s a living, breathing reclamation. A rhythm. A ritual. A return to the truth of who you are.

Why Reclaim You?

Many of my clients work with me in individual somatic integration sessions- and those sessions are beautiful, powerful, and deeply supportive.

But here’s what I’ve found: When we work session by session, healing happens in waves. We regulate. We reconnect. And then, in the space between, life pulls. Old patterns re-emerge. The thread frays.

Reclaim You is different. It’s a container that holds you consistently, fully, and intentionally.

It’s for the person who is ready to go deeper. Not just session by session, but moment by moment. Not just when they feel brave- but even when they feel afraid. Not just when it’s convenient, but because it’s necessary. Not just to cope, but to reclaim.

Here’s the Difference:

Somatic Integration Sessions

  • Structure: Book-as-you-go

  • Support: In-session only

  • Focus: Regulate + reconnect

  • Commitment: Flexible

  • Pace of Change: Gradual, session-dependent

  • Investment: Hourly

Reclaim You (3-Month Immersion)

  • Structure: Weekly 1:1 mentorship + integration

  • Support: Ongoing voice/text support between sessions

  • Focus: Reclaim + rewire deeply

  • Commitment: Sacred + intentional container

  • Pace of Change: Accelerated through consistency

  • Investment: High-touch, full-spectrum support

Why does this matter?

Because when you finally center yourself- consistently, compassionately, and unapologetically- everything changes.

Not just your body.
Your voice.
Your boundaries.
Your capacity.
Your life.

This is the difference between visiting your healing… and living inside it.

That’s the difference.

Reclaim You is a portal.
Somatic sessions are a visit.
One changes the room. The other changes the home.

The Sacred Yes

The transformation begins before the first session.
Before the Zoom link arrives.
Before your calendar even reminds you.

Something shifts the moment you say yes.

Your body knows.
Your nervous system begins to stir.

This isn’t coincidence- it’s what I call The Sacred Yes.

That holy moment when the decision to show up is the first ritual.

You might feel the pull, the fear, the resistance.
You might feel old wounds rise to the surface.
That’s not a sign you’re not ready-
That’s the signal.

The work has already begun.

Reclaim You is not just about learning new tools.
It’s about letting yourself be transformed by your own devotion.
And the first act of devotion is the yes.

If you’ve already said it—or even felt it stir inside you-
welcome.
You’re already inside the alchemy.

Reflections from the Reclaimed

  • "Thank you so much for the session this week. It’s already shifting my perspective on everything that’s going on. Looking forward to the next one!"

  • “I just wanted to say that I practiced a version of the somatic exercises you taught me in the last session... And I felt like I regained so much power!”

  • "Not only can I control how I respond, I can change the whole tone. Thank you for that gift!"

  • “There is no human being outside of my family that’s helped me navigate through all my shit to begin to discover my true self which I’m loving despite the obstacles along the way. Thank you a million Julie! I know your one of my angels… I just know it!”

  • “Thank you so much for all of your support these past few months <3 So grateful for how much you’ve helped me heal!”

  • “You and the work we’ve done together has been with me and touched me everyday in some way or another. Thank you for helping me lift some of the veil and see into what ‘could be’ more. I miss working together, but also just being around your light and goodness!”

  • “Yesterdays session was one of our best yet. I left feeling lighter and with a positive outlook moving forward. I want to continue down this path of uprooting all of these emotions that I hold. It’s the only way I will be able to feel stable to take on everything that comes at me. Thank you for all your help you’re the best!”

  • “Thank you I’m very grateful to have your help you are incredible. I’m excited for our work ahead!”

  • “Hiii. Wanted to drop in and say that ever since we’ve been working together, feels like things have been coming to me more! Or maybe I’m noticing them more lol. But, wanted to let ya know!”

Ready to Begin?

If this speaks to you in your bones, I invite you to apply.

Reclaim You is a collaborative, intimate experience, and I want to make sure this container meets you exactly where you are.

I’ll personally review your application and reach out to schedule a connection call- so we can feel into whether this journey is the right fit, together.