Movement. Breath. Belonging.
You were never broken- just surviving.
Now, there’s space to soften into who you’ve always been.
Here, healing happens in the body. And you don’t have to do it alone.
Hi, I’m Julie
I’m a somatic trauma practitioner and the founder of Metta Healing Arts. I help high-capacity, heart-centered people- often leaders, creatives, and caregivers- come back to themselves.
Not through mindset hacks. Not by forcing your way through. But by slowing down enough to listen to your body. To understand what your nervous system is actually trying to tell you. And to meet your survival patterns- like people-pleasing, self-abandonment, and burnout- not with shame, but with choice.
My work weaves somatic trauma recovery, nervous system repair, and embodied transformation. Through 1:1 sessions, immersive mentorship, and personalized practices, I guide clients back to the truth of who they are- beyond trauma, beyond performance, beyond survival. It’s not therapy. It’s not coaching. It’s something deeper. It’s a return.
If you’ve been feeling stuck, disconnected, or like you’re on the edge of a shift you can’t quite name…
You’re not lost.
You’re just arriving.
Welcome.
The Path of Reclamation: Work With Me
Somatic Recovery Sessions
Foundational regulation & relief
If you’re in shutdown, overwhelm, or just barely getting by, these sessions offer short-term support to help you feel safe, grounded, and back in your body.
Somatic Integration Sessions
Deepening & pattern rewiring
You’ve already done some work. Maybe you’ve already made some changes and have your go-to practices…and now you’re ready to go deeper. These sessions help you shift long-held patterns and integrate growth in real time.
Reclaim You: A 3-Month Immersion
The rite of return
A high-touch container for transformation. Weekly mentorship. In-between support. This is for those ready to live differently- no more managing, hiding, or shape-shifting.
What Makes This Work Different
We don’t just manage symptoms.
We create safety.
We don’t just talk about the past.
We move it through.
We don’t perform healing.
We embody it.
Everything I offer is grounded in your body’s wisdom and your full permission to go at your own pace. No forcing. No pressure. Just real, lasting change-from the inside out.
“Julie allowed me to feel comfortable and be vulnerable right from our first session together. She was immediately attuned to how I was feeling, and the therapeutic methodologies that would be most beneficial to my growth & healing. I cannot recommend Julie enough! The progress I’ve made with her is night & day.”
Ready to come home to yourself?
Explore the offering that meets you where you are.