Becoming You: A Return to yourSelf

1:1 Coaching Immersion

3 MONTHS TO TRANSFORM YOUR RELATIONSHIP WITH YOURSELF, HEAL AT THE ROOT CAUSE, BUILD CONFIDENCE TO BE FULL YOURSELF, RECLAIM YOUR MOST AUTHENTIC SELF AND YOUR BODY, RECLAIM YOUR POWER AND BECOME AN ACTIVE PARTICIPANT AND CO-CREATOR IN YOUR OWN LIFE.

The first step in reclaiming your power and your life is taking ownership of your healing journey.

This is for you if you are ready for more than just symptom management. You are ready to take a holistic and integrative approach to heal at the root of your trauma and wounds for a full transformation - to live more fully and authentically.

1-1 Coaching is a deeply nourishing, supportive and intensive collaboration between us where I invite you to bring your whole authentic self, to explore unsettled trauma, blindspot patterns, unconscious blocks, resistance, and disconnection which limits your presence in the world and to reclaim and embody your power and purpose and create the life of your dreams. I am here to share my experience with you, to guide you, support you, and listen to and trust in your body’s innate wisdom. 

Workshops & Events

16hr Trauma-Informed Yoga Teacher Training

What: Take a deep dive into learning about the effect of trauma on the mind and body with our full-length 16hr training. You will gain tangible yoga-based trauma-informed resources and learn how to customize your sessions to be more sensitive to those who have experienced trauma and inclusive to all communities.

Training is hosted by Exhale To Inhale and taught by Julie

When & Where: March 2024