Work with Me

1:1 Single Sessions

Your body is your most valuable resource in recovery; If your healing doesn’t include your body, it is incomplete.

In private 1:1 sessions, we take a deep look at how stress and trauma is showing up or manifesting in your body. We'll explore what's held in your body so you can release tension, alleviate numbness and reclaim lost parts. You'll contact your deep, resilient sense of self and practice living in the moment.

From this point, based on your individual needs we create a program and practices to help release the trauma energy and accumulated excessive stress energy, reclaim your body, and rebuild trust in your instinctive movements. Our approach is holistic, utilizing the body and mind to understand our symptoms not as pathology, but as a normal response to difficult, life threatening or overwhelming experiences.

Understanding the body’s response, and not the traumatic event itself, is most critical for the successful treatment of trauma. We don't have to go into your story if you don't want to. What's most important is to be in the present moment experience, with your body, as you are feeling whatever you feel.