Resilient Women

Do you need to balance the impact of stress and trauma, increase your ability to access your inner resources and learn healthy ways to nourish your mind and body?

In Resilient Women, we address the universal and unique adaptive responses to stress, and use tools from neurobiology, yoga and ayurveda to restore inner balance. You'll leave feeling more empowered, with a greater ability to regulate your emotions, and deeply connected to yourself and others.

Who's it for?

Any woman who wants support to deal with triggers, stress, setbacks and desires the ability to move through life with more ease, balance and connection.

When is it?

New dates for 2018 are to be confirmed. Contact Julie to get on the waitlist.