Private 1:1 work
In personal 1:1 sessions, we take a deep look at how stress and trauma is showing up or manifesting in your body, and tailor a unique program to help you reclaim your body and build trust in your innate wisdom and strength.
We'll look at imbalances in your breathing patterns, restore balance to your breath, and help you breathe fully into places that are restricted.
Together, we'll explore what's held in your body so you can release tension, aliven numbness and reclaim lost parts. You'll contact your deep, resilient sense of self and practice living in the moment.
What does a Session Look Like?
I use many techniques and tools, and sometimes we'll explore yoga, movement or physical strength work. Sometimes we need to talk, sit with what’s here, encourage and allow the body to release and discharge any stuck energy. This is called Somatic Experiencing, which is tracking the felt sensations in your body and allowing the stored energy from trauma or chronic stress to move through and out of the body.
UNDERSTANDING THE BODY'S RESPONSE, AND NOT THE TRAUMATIC EVENT ITSELF, IS MOST CRITICAL FOR THE SUCCESSFUL TREATMENT OF TRAUMA.
We don't have to go into your story if you don't want to. What's most important is to be in the present moment experience, with your body, as you are feeling whatever you feel.
It's my Mission to Hold a Safe Space
for you to engage in different healing therapies for transformation and empowerment. I am my own case study, and I do this work because I went through my own trauma, I know what it feels like, and now I help others with what proves to work best for them in their healing journey.
Private sessions are an adjunct to therapy. This work is most successful when it's a part of a holistic or integrative treatment approach.
To start your private journey, or for more information, contact Julie to schedule your appointment.